Conflict and difficult people.
How can we handle conflict with difficult people? That's a question that is asked frequently by many. For the most part, humans have been in conflict since the beginning of time. It’s something that predates…
How many of us have felt misunderstood?
How many of us have felt misunderstood throughout our lives? Well, I know, not many understand me and it used to bother me quite a bit, being misunderstood is something I’ve learned to embrace. I…
Meditation, Pathways and Neuroplasticity
In 2006, I started my meditation practice. A series of crazy unprecedented events took me to a buddhist meditation circle on a beautiful Wednesday night in Miami. I had no idea that a seed was…
A letter to all the fuck-ups
I idolize you, maybe you have it all figured out after all. Mistake after mistake you continue to take risks and take chances and fail time and time again. Is it because you see a…
The Wounded Child
How many times have you heard the phrase, You need to give love to your inner child? In today’s society it seems like all we do is focus on achieving success and follow society's standards…
7 reasons why “Love isn’t enough”: A book by Mark Manson
7 ideas from the book “Love Isn’t Enough” – by Mark Manson Love does not always equal compatibility Although it is possible to fall in love with someone who isn’t compatible with us, like someone…
Thoughts for the Road
In our daily lives we encounter many thoughts throughout the day so let's explore some similar techniques we use when driving and approach both with a different perspective of view, here are some thoughts for…
The Gracie Family and the legacy of Brazilian Jiu-Jitsu
Many of the martial artists that practice Jiu-Jitsu today have little or no knowledge to how to affiliate the families involved in martial arts. Most martial artists believe it originates from Asian nations like Japan,…
Who is Jordan Bernt Peterson, and how did he become famous
Not many psychologists turn into celebrities overnight, but Jordan Bernt Peterson is not your ordinary psychology professor; there is so much more about him than meets his academic achievements! You have probably watched numerous YouTube…
How being vulnerable can help you decide if therapy is a good option.
Knowing When and How to Help Yourself—And the Power of Asking for Help Life brings each of us unique challenges, and no two experiences are ever exactly the same. Even when situations seem similar, the…
Enneagram of Personality: A tool for a better understanding of the self
What is the enneagram of personality? Enneagram is a word that comes from the Greek ennea, meaning nine, and gramma, which means something that is written or traced. It is a typology that aims to…
How The “Meta” Already Lost The Metaverse Race
Mark Zuckerberg's metaverse is coming in last. For those few readers that are not familiar with the "new" Metaverse. Whether it be because you have not been watching tv, social media, or talking to any…