The Power of Choosing Yourself
There comes a time in everyone's life when they must make a difficult decision – to choose themselves, or to follow the expectations of others. This decision can be especially challenging when it comes to…
Tag: meditation
Meditation, Pathways and Neuroplasticity
In 2006, I started my meditation practice. A series of crazy unprecedented events took me to a buddhist meditation circle on a beautiful Wednesday night in Miami. I had no idea that a seed was…
The Importance of Breath
Process all these ideas to see if they are in alignment with what you know to be true. If you are patient I promise this will be worth the read. Understanding our habits to create…